Slow Down…. In spaces between the ebb and flow of our impulses.. Awareness gently awaits...
We have gradually drifted away from our innate capacity to be.
To sense ourselves and the world around us. Today more than ever with the rampant development of technology, the rise of the digital world, concretization of our lived ecosystems and the socio cultural alienation that is alive in us.
We feel separated. Agitated…. Never at ease.
With this, we live in our heads. Unable to see or sense Who are We? Where are We?
These clouds let us not see “what is”, but what our minds have constructed In Reaction.
We are blinded. Furthermore.
And with this, we Act.
And through our actions we create the world around us. Which drifts us away. Furthermore.
This quiet drift, layering one upon another has created a thick veil— something that is imposed upon us and we impose furthermore.
A self-reinforcing cycle. The less we directly sense, the more our constructed patterns - both inwardly and outwardly - shape our sight.
The forgetting has happened so gradually, we barely noticed its presence.
Hence, its time to re-member. Its time to re-connect. And Re-Turn.
P.S : This is not a technique to master.
But a gentle invitation to remember what was never truly lost.
Vrittis are the ripples across the surface of consciousness—thoughts, emotions, psycho-somatic sensations and reactions that arise and dissolve like clouds in the sky.
By bringing gentle attention to these movements, we begin to sense the space between the ripples. In that space lives our capacity for direct perception—a seeing that happens before naming, before judging, before the mind creates its stories.